I know that any smoothie which lists avocado as an ingredient is going to be super smooth. This recipe from Key For Keto is a smooth operator. Similar in texture,… Continue reading Avocado Coconut Smoothie
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Green Tea Smoothie
The usual bitterness of green tea is balanced out in this keto friendly Green Tea Smoothie from Key For Keto. I love drinking tea, it is one of hobbies. I… Continue reading Green Tea Smoothie
Strawberry Spinach Smoothie
In the summer months, I love to combine strawberries into a spinach salad. So when I saw this strawberry spinach smoothie in the Keto Smoothies Recipe Book from Key For… Continue reading Strawberry Spinach Smoothie
Coconut Berry Smoothie
Yummy! – raspberries and blackberries with coconut. Raspberries and blackberries are an excellent source of vitamin C, and are available from the store all year round. When not in season… Continue reading Coconut Berry Smoothie
Almond Kale Smoothie
This Almond Kale Smoothie tastes delicious, like creamy marzipan. The words almond and kale sound so healthy. Kale has a rich, savory flavor, while almonds are light and sweet. The… Continue reading Almond Kale Smoothie
Prosciutto Smoked Gouda & Spinach Chicken
Eating a keto diet generally involves a lot of bacon so I was so pleased when Key For Keto provided an alternative. The list of ingredients for this recipe was… Continue reading Prosciutto Smoked Gouda & Spinach Chicken
Baked Haddock, Sausage and Sage
Haddock paired with the classic combination of sausage and sage. To cook this mouthwatering surf and turf, I started by cooking the sausage over medium heat until it was brown… Continue reading Baked Haddock, Sausage and Sage
Keto Goulash
A really filling, rich and savory keto goulash which the whole family enjoyed. This recipe from the team at Key For Keto really impressed me. Simmering the sauce for 60… Continue reading Keto Goulash
Bacon-Ranch Quesadilla with Chicken
I made a quesadilla without using tortillas. The woven bacon made the top and bottom of the quesadilla, what an incredible invention. Weaving bacon in a criss-cross pattern to create… Continue reading Bacon-Ranch Quesadilla with Chicken
Quick Keto Chicken Wings
Chicken wings or drumsticks cooked in a sweet spicy sauce for lunch, and then refrigerated – perfect for an al-fresco lunch on a hot summers day. With a sweet, spicy… Continue reading Quick Keto Chicken Wings
Pepper Steak Stir Fry
A quick, straightforward, oriental lunch is what this recipe from Key for Keto provided. It was delicious and the finished dish was better than our usual take-out option. With savory… Continue reading Pepper Steak Stir Fry
Apple Pie Smoothie
In this post, I review the incredibly delicious Apple Pie Smoothie which tastes just like autumn. This is home-made apple pie in liquid form… Made with just a handful of… Continue reading Apple Pie Smoothie
Chocolate Peanut Butter Smoothie
In this post, I review the super easy Chocolate Peanut Butter Smoothie recipe which comes from the guys over at Key for Keto and their 30 day diet plan. Made… Continue reading Chocolate Peanut Butter Smoothie
Avocado Blueberry Smoothie
I reviewed the Avocado Blueberry Smoothie from the Key For Keto Smoothie recipe book as I am in awe of the benefits of superfoods. From what I have read, this… Continue reading Avocado Blueberry Smoothie
Keto Omelette
Omelettes for breakfast have always been top of the list in our household at the weekends. This recipe is from Key for Keto and is a real treat. Featuring eggs,… Continue reading Keto Omelette