Three simple ingredients to make this indulgent keto-friendly smoothie. Its important to have an incredible blender like a Nutri-Bullet. So how did this recipe taste. Let’s find out… But… Continue reading Chocolate and Macadamia Nut Smoothie
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Chocolate Covered Strawberry Smoothie
The history of chocolate and strawberries is one that dates back centuries but Key For Keto have made this work in a modern keto-friendly smoothie, but can I really have… Continue reading Chocolate Covered Strawberry Smoothie
Ginger Basil Avocado Smoothie
Good thinking from the team at Key For Keto including an avocado in this super fresh smoothie to fuel our energy while in ketosis, but how did it actually taste?… Continue reading Ginger Basil Avocado Smoothie
Keto Breakfast Sandwich
There is no need to used bread to make a breakfast sandwich thanks to the recipe from Key For Keto 30 day diet plan. I made this for brunch. I… Continue reading Keto Breakfast Sandwich
Grilled Chicken With Simple Garlic Marinade
I cooked this fabulous chicken recipe from Key For Keto for my family as a mid afternoon snack. Grilled chicken is a popular dish on the high street, so I… Continue reading Grilled Chicken With Simple Garlic Marinade
Bacon-Whiskey Caramalized Onion Dip
A dip made with sweet caramelized onions perfect for a keto diet snack from Key For Keto. I don’t drink alcohol as I don’t like the taste or the reminder… Continue reading Bacon-Whiskey Caramalized Onion Dip
Black Pepper Bacon Jerky
I have always seen jerky in the local store as a snack that looks really confusing to cook, as its basically rehydrated for 5 hours. This recipe from Key For… Continue reading Black Pepper Bacon Jerky
Bunless Sandwich with Bacon
I love to eat a bacon sandwich at the weekend but being on a keto diet I though it would not be possible, until I found this Key For Keto… Continue reading Bunless Sandwich with Bacon
Fluffy Cauliflower Breakfast
A keto dish which serves 6 for breakfast or lunch, with a touch of spice from the paprika from Key For Keto. I cooked the dish for 40 minutes according… Continue reading Fluffy Cauliflower Breakfast
Lean Green Smoothie
This epic smoothie from Key For Keto is filled with green vegetables and smoothed out with buttery coconut oil. This recipe called for three types of leafy green vegetables. My… Continue reading Lean Green Smoothie
Three Berries Smoothie
A smoothie packed full of superfoods, high in fiber, low in GI from the team at Key For Keto. I chose three types of berries which I had in my… Continue reading Three Berries Smoothie
Strawberry Sage Smoothie
Strawberries are a super choice of berry which will keep you body in ketosis. Used in a smoothie, this small amount of berries can pack a punch of sweetness. This… Continue reading Strawberry Sage Smoothie
Avocado Coconut Smoothie
I know that any smoothie which lists avocado as an ingredient is going to be super smooth. This recipe from Key For Keto is a smooth operator. Similar in texture,… Continue reading Avocado Coconut Smoothie
Green Tea Smoothie
The usual bitterness of green tea is balanced out in this keto friendly Green Tea Smoothie from Key For Keto. I love drinking tea, it is one of hobbies. I… Continue reading Green Tea Smoothie
Strawberry Spinach Smoothie
In the summer months, I love to combine strawberries into a spinach salad. So when I saw this strawberry spinach smoothie in the Keto Smoothies Recipe Book from Key For… Continue reading Strawberry Spinach Smoothie
Coconut Berry Smoothie
Yummy! – raspberries and blackberries with coconut. Raspberries and blackberries are an excellent source of vitamin C, and are available from the store all year round. When not in season… Continue reading Coconut Berry Smoothie