Three Berries Smoothie

A smoothie packed full of superfoods, high in fiber, low in GI from the team at Key For Keto.

I chose three types of berries which I had in my freezer as I made this smoothie in November and locally grown fresh berries were not available at the store. The recipe called for almond milk, vanilla and coconut oil to be added to the berry mixture. I made this recipe for my lunch and the smoothie did fill me up until dinner time.

Benefits of berries

Keto berries are a delicious and nutritious food choice for anyone following a ketogenic diet. With their sweet, juicy flavor and high nutrient content, blueberries, raspberries, and strawberries are a great way to satisfy your cravings while staying in ketosis. Whether you enjoy them on their own or use them to add flavor to keto-friendly recipes, keto berries are a tasty and nutritious addition to any keto diet.

Are smoothies good for digestion?

Smoothies can be beneficial for digestion as your body gets all the nutrients it need yet your stomach and intestines get a well-deserved break from breaking down food in its full form. They are a easy convenient way to enjoy a variety of vitamins, minerals and essential nutrients that you don’t always get in your regular meals without putting strain on your digestive system

Fresh v frozen berries

Fresh berries are the ultimate luxury, picked and eaten within an hour. However, most of population don’t have this splendour but don’t fear – frozen berries are just as indulgent. Berries are picked on farms by fruit-pickers, then frozen and packed within two hours, sealing in the freshness and nutrients. So I am in delight when I pick up these frozen packs of opulence from the store.