This Easy White Turkey recipe did not sound too inviting. A chilli which was white? Usually I like my chilli hot, bubbling and red to signify the level of spiciness.… Continue reading Easy White Turkey Chilli
Lunch
All Lunch
Keto Omelette Wrap
Having made Keto Tortillas, I thought this Keto Omelette Wrap recipe would be similar. Its not, its more substantial than the tortillas and even without filling, I felt like I… Continue reading Keto Omelette Wrap
Pizza Frittata
What defines a frittata I hear you say, as Key For Keto seem to have a lot of frittata recipes. A frittata is a type of Italian omelette that… Continue reading Pizza Frittata
Smoked Salmon Chard Wraps
These little sushi type spring rolls from Key For Keto are fabulous to prepare first thing and snack on during the day. I used bok choi but you could use… Continue reading Smoked Salmon Chard Wraps
Keto Apple Slaw
This Keto Apple Slaw recipe is the perfect mix of Waldorf salad and coleslaw. Subbing sour cream for some of the mayonnaise make this keto-friendly by reducing the carbs down… Continue reading Keto Apple Slaw
Lemon Dill Tuna Salad
I love tuna, its such a delicious taste and easily found in my store cupboard for a quick snack. Fish is fabulous for a keto diet and this tuna “sandwich”… Continue reading Lemon Dill Tuna Salad
Chorizo Egg Muffins
These Chorizo Egg Muffins are made without flour – yes that’s right, the egg creates a moist, springy muffin shape. What a great idea from the team at Key For… Continue reading Chorizo Egg Muffins
Veggie Fried Beef
Rice is generally considered a healthy, unprocessed food, so here ground beef takes on the mantel of rice in this keto-friendly oriental fried “rice”. However, rice does not fit the… Continue reading Veggie Fried Beef
Keto Tortillas
Tortillas are a staple of Mexican cuisine, having originated in Central and South America over 10,000 years ago, who knew Key For Keto could create a soft keto-tortilla to enjoy.… Continue reading Keto Tortillas
Bunless Sandwich with Bacon
I love to eat a bacon sandwich at the weekend but being on a keto diet I though it would not be possible, until I found this Key For Keto… Continue reading Bunless Sandwich with Bacon
Garlic and Thyme Skillet Salmon
Salmon is one of my go-to ingredients which I know is healthy and full of omega 3 fatty acids. Its so simple to dress this ingredient up by selecting the… Continue reading Garlic and Thyme Skillet Salmon
Bacon-Ranch Quesadilla with Chicken
I made a quesadilla without using tortillas. The woven bacon made the top and bottom of the quesadilla, what an incredible invention. Weaving bacon in a criss-cross pattern to create… Continue reading Bacon-Ranch Quesadilla with Chicken
Quick Keto Chicken Wings
Chicken wings or drumsticks cooked in a sweet spicy sauce for lunch, and then refrigerated – perfect for an al-fresco lunch on a hot summers day. With a sweet, spicy… Continue reading Quick Keto Chicken Wings
Pepper Steak Stir Fry
A quick, straightforward, oriental lunch is what this recipe from Key for Keto provided. It was delicious and the finished dish was better than our usual take-out option. With savory… Continue reading Pepper Steak Stir Fry
Keto Omelette
Omelettes for breakfast have always been top of the list in our household at the weekends. This recipe is from Key for Keto and is a real treat. Featuring eggs,… Continue reading Keto Omelette