Veggie Fried Beef

Rice is generally considered a healthy, unprocessed food, so here ground beef takes on the mantel of rice in this keto-friendly oriental fried “rice”.

However, rice does not fit the ketogenic diet for several reasons. First of all, rice is high in carbohydrates – a single cup contains 45 grams of carbs. For most people following a keto diet, this exceeds their daily carb limit by quite a lot. Secondly, rice is also high in glycemic index (GI). This means that the carbohydrates are quickly absorbed into the bloodstream and can cause a sharp spike in blood sugar – something that should be avoided on keto. Finally, rice does not provide enough essential nutrients to make up for its high carb content. Therefore, it is best to avoid rice when following a keto diet.

What is tamari?

Tamari is a type of Japanese soy sauce that is traditionally made without wheat, originating in Japan during the Edo period. It has a more intense and complex flavour than other forms of soy sauce, with hints of sweetness and smokiness that make it ideal for marinating proteins and adding depth to stir-fries. Tamari is made with fermented soybeans, salt, and sometimes other grains such as barley or rice, depending on the region and producer. Its unique flavour and texture come from a lengthy fermentation process that typically lasts up to six months. The result is a thick, robust sauce that has many uses in Japanese cuisine. Tamari is an essential ingredient in many traditional Japanese dishes, such as teriyaki and sushi. It can also be used as a finishing sauce or condiment, especially when paired with rice vinegar or sesame oil. Tamari’s gluten-free status makes it a popular choice for people with sensitivities or dietary restrictions

Blog – interesting

Peanut butter was invented in 1884 by a Canadian doctor, Dr. John Harvey Kellogg. He originally created it as a health food for people with poor teeth who couldn’t chew regular food. However, it wasn’t until the early 1900s that peanut butter really took off in popularity. During this time, peanut butter was seen as a cheap and nutritious food alternative to meat, so the demand for it increased rapidly. Peanut butter became even more popular during World War II when troops were supplied with the spread in their rations due to its longer shelf life and portability.

What is the health benefit of peanut butter?

Aside from being delicious, peanut butter offers a range of health benefits too! It’s an excellent source of plant-based protein and contains essential vitamins and minerals including magnesium, phosphorus, zinc and vitamin B6. Peanut butter also contains healthy fats which help to regulate blood sugar levels, as well as dietary fibre which can help promote healthy digestion. Additionally, peanuts are a source of antioxidants which can help to protect against free radical damage and cell corrosion. Furthermore, research suggests that consuming peanut butter may also have positive effects on heart health – with studies showing that regular consumption of the spread may reduce the risk of stroke and coronary artery disease. So not only is peanut butter tasty, but it’s good for you too!