Buffalo Chicken Strips on a keto diet, really? Yes, say the team at Key for Keto. Buffalo chicken is a popular dish which consists of chicken cooked with hot sauce… Continue reading Buffalo Chicken Strips
Dinner
All Dinner
Chicken Korma With Cauliflower Rice
Chicken Korma is a popular Indian curry dish that I love to make at home so I was keen to try a keto-friendly version of this. It is typically made… Continue reading Chicken Korma With Cauliflower Rice
Italian Sausage Keto Soup
Slow cooking is the perfect way to make delicious, nutritious meals with minimal effort. It offers a convenient option that allows you to save time while still making food that… Continue reading Italian Sausage Keto Soup
Spicy Pulled Pork Eggs Benedict
I love eggs Benedict for breakfast, lunch or dinner. Before Key For Keto I would present the eggs and the sauce o a carb-heavy muffin, not now, keto uses met… Continue reading Spicy Pulled Pork Eggs Benedict
Grilled Chicken With Simple Garlic Marinade
I cooked this fabulous chicken recipe from Key For Keto for my family as a mid afternoon snack. Grilled chicken is a popular dish on the high street, so I… Continue reading Grilled Chicken With Simple Garlic Marinade
Bacon-Whiskey Caramalized Onion Dip
A dip made with sweet caramelized onions perfect for a keto diet snack from Key For Keto. I don’t drink alcohol as I don’t like the taste or the reminder… Continue reading Bacon-Whiskey Caramalized Onion Dip
Black Pepper Bacon Jerky
I have always seen jerky in the local store as a snack that looks really confusing to cook, as its basically rehydrated for 5 hours. This recipe from Key For… Continue reading Black Pepper Bacon Jerky
Three-Cheese Chicken Cordon Bleu
A keto friendly chicken kiev from the Key For Keto recipe book. I really enjoyed this twist on the traditional Swiss fondue, Ham and Cheese Toastie and Chicken Kiev. The… Continue reading Three-Cheese Chicken Cordon Bleu
Prosciutto Smoked Gouda & Spinach Chicken
Eating a keto diet generally involves a lot of bacon so I was so pleased when Key For Keto provided an alternative. The list of ingredients for this recipe was… Continue reading Prosciutto Smoked Gouda & Spinach Chicken
Baked Haddock, Sausage and Sage
Haddock paired with the classic combination of sausage and sage. To cook this mouthwatering surf and turf, I started by cooking the sausage over medium heat until it was brown… Continue reading Baked Haddock, Sausage and Sage
Keto Goulash
A really filling, rich and savory keto goulash which the whole family enjoyed. This recipe from the team at Key For Keto really impressed me. Simmering the sauce for 60… Continue reading Keto Goulash
Bacon-Ranch Quesadilla with Chicken
I made a quesadilla without using tortillas. The woven bacon made the top and bottom of the quesadilla, what an incredible invention. Weaving bacon in a criss-cross pattern to create… Continue reading Bacon-Ranch Quesadilla with Chicken
Quick Keto Chicken Wings
Chicken wings or drumsticks cooked in a sweet spicy sauce for lunch, and then refrigerated – perfect for an al-fresco lunch on a hot summers day. With a sweet, spicy… Continue reading Quick Keto Chicken Wings
Pepper Steak Stir Fry
A quick, straightforward, oriental lunch is what this recipe from Key for Keto provided. It was delicious and the finished dish was better than our usual take-out option. With savory… Continue reading Pepper Steak Stir Fry