Rosemary Chilli Crusted New York Strip

I was feeling a little under the weather when I cooked this, and as I researched the ingredients I realised that rosemary had really super healing properties and all within the keto-tastic ingredient of steak.

Rosemary is an aromatic evergreen shrub that has numerous culinary and medicinal uses. It is native to the Mediterranean, but can be grown in other areas with a temperate climate. The leaves of rosemary are used to flavour many dishes, such as soups, stews, and sauces. In addition to its use in cooking, rosemary has many medicinal benefits. Rosemary can be used as a natural remedy to treat headaches, indigestion, and muscle pain. It is also known for its ability to boost cognitive performance and reduce stress levels. Rosemary essential oil has powerful antibacterial and anti-inflammatory properties that can help with skin care issues such as acne, eczema, and wrinkles. Rosemary is a very versatile herb that has many uses both in the kitchen and for natural health remedies. With its pleasant aroma and strong flavour, it can enhance any dish or remedy. So next time you are feeling under the weather or just want to enjoy some good food, try adding rosemary for an all-natural boost.

What is the difference between a rub and a marinade?

Marinades and rubs are both used to enhance the flavour of meats, poultry, fish, or vegetables before cooking. The main difference between them is the amount of time they stay on the food item. A marinade is a liquid-based mixture that typically contains an acidic ingredient such as vinegar, wine, or citrus juice; oil; and herbs or spices. It is usually applied to the food item at least 30 minutes before cooking, though it can be left on for up to several hours (or even overnight). The acid ingredient in a marinade helps to tenderize the food while adding flavour. A rub, on the other hand, usually contains just herbs, spices, and sometimes a bit of sugar or salt. It is applied directly to the food item just before cooking; it doesn’t need to sit for any length of time beforehand.

The ingredients in a rub usually cling to the surface of the food, creating a flavourful crust when cooked. Rubs are well-suited for grilling or roasting and are often used in barbecue recipes. Both marinades and rubs can be used to add flavour to foods before cooking, but they should not be confused with sauces or glazes, which are typically added after the food is cooked. It’s important to note that marinades and rubs do not penetrate deeply into the food item, so they should not be used as a substitute for brining. The best way to maximize flavour is to use both a marinade and a rub before cooking. This will provide you with the most flavourful end product!