This Asian inspired dish brought happiness to my husbands tastebuds. He was so full and satisfied after eating this Sriracha Citrus Beef. Sriracha sauce is named after the city of… Continue reading Sriracha Citrus Beef
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Chicken Korma With Cauliflower Rice
Chicken Korma is a popular Indian curry dish that I love to make at home so I was keen to try a keto-friendly version of this. It is typically made… Continue reading Chicken Korma With Cauliflower Rice
Keto Omelette Wrap
Having made Keto Tortillas, I thought this Keto Omelette Wrap recipe would be similar. Its not, its more substantial than the tortillas and even without filling, I felt like I… Continue reading Keto Omelette Wrap
Pizza Frittata
What defines a frittata I hear you say, as Key For Keto seem to have a lot of frittata recipes. A frittata is a type of Italian omelette that… Continue reading Pizza Frittata
Smoked Salmon Chard Wraps
These little sushi type spring rolls from Key For Keto are fabulous to prepare first thing and snack on during the day. I used bok choi but you could use… Continue reading Smoked Salmon Chard Wraps
Keto Apple Slaw
This Keto Apple Slaw recipe is the perfect mix of Waldorf salad and coleslaw. Subbing sour cream for some of the mayonnaise make this keto-friendly by reducing the carbs down… Continue reading Keto Apple Slaw
Lemon Dill Tuna Salad
I love tuna, its such a delicious taste and easily found in my store cupboard for a quick snack. Fish is fabulous for a keto diet and this tuna “sandwich”… Continue reading Lemon Dill Tuna Salad
Chorizo Egg Muffins
These Chorizo Egg Muffins are made without flour – yes that’s right, the egg creates a moist, springy muffin shape. What a great idea from the team at Key For… Continue reading Chorizo Egg Muffins
Veggie Fried Beef
Rice is generally considered a healthy, unprocessed food, so here ground beef takes on the mantel of rice in this keto-friendly oriental fried “rice”. However, rice does not fit the… Continue reading Veggie Fried Beef
Super Food Green Smoothie
I love the thought of getting green foods into my body through a simple, tasty smoothie that is perfect to fill me up following a keto diet. Green foods are… Continue reading Super Food Green Smoothie
Mean Green Smoothie
This smoothie filled with kale, spinach, and Swiss chard provides nutrients which are all necessary as part of a keto diet. Green foods are full of nutrients that help protect… Continue reading Mean Green Smoothie
Winter Fruit Green Smoothie
A healthy holiday smoothie, who would have thought that this could be so delicious and great for keto diet. The principle flavor is clementine. Clementines, also known as Christmas oranges,… Continue reading Winter Fruit Green Smoothie
Italian Sausage Keto Soup
Slow cooking is the perfect way to make delicious, nutritious meals with minimal effort. It offers a convenient option that allows you to save time while still making food that… Continue reading Italian Sausage Keto Soup
Keto Tortillas
Tortillas are a staple of Mexican cuisine, having originated in Central and South America over 10,000 years ago, who knew Key For Keto could create a soft keto-tortilla to enjoy.… Continue reading Keto Tortillas
Spicy Pulled Pork Eggs Benedict
I love eggs Benedict for breakfast, lunch or dinner. Before Key For Keto I would present the eggs and the sauce o a carb-heavy muffin, not now, keto uses met… Continue reading Spicy Pulled Pork Eggs Benedict
Mexican Chocolate Smoothie
A cool, creamy chocolate smoothie with a hint of spice with ingredients to compliment any keto diet – what a treat, thanks to Key For Keto. The addition of ice… Continue reading Mexican Chocolate Smoothie