Keto Ham and Cheese Savory Scones

This recipe made super simple scones without the massive carbs from traditional scones. What surprised me was how easy the dough was to roll out, and the slight sweet taste of the coconut flour. I have never used coconut flour before so here is some interesting information…

Coconut flour is made from the white flesh of a coconut, first shredded and then dried. The dried coconut meat is ground into a fine powder resulting in a gluten-free option for baking and cooking. Coconut flour is high in dietary fiber, which assists with digestion and prevents constipation. It also provides essential vitamins and minerals such as iron, magnesium and phosphorus. Coconut flour can be used as a substitute for wheat flour in baking and cooking recipes. It has a light flavor and can be combined with other flours to create delicious desserts like cakes, muffins and cookies. Additionally, it adds a hint of sweetness to dishes such as pancakes or waffles. Because coconut flour is gluten-free, it is a great option for those with gluten sensitivities or allergies. It can also be used to replace wheat flour in recipes to create delicious meals and snacks. With its health benefits, subtle sweetness and versatility, coconut flour is a great addition to any kitchen pantry!

If I lived near coconut trees, could I make coconut flour?

Coconut flour is easy to make at home. First, start by selecting ripe coconuts with a brown husk for the best results. Peel and de-shell the coconuts and use a food processor to grate the white flesh into small pieces. Spread the grated coconut onto a baking sheet or tray and bake in the oven at a low temperature for about an hour, stirring occasionally. Once the coconut is dry and golden, remove it from the oven and let cool before transferring to a blender or food processor. Blend on high speed until it reaches a fine powdery form. Store in an airtight container and use as needed for baking and cooking recipes.

Why do ham and cheese go so well together?

The combination of cheese and ham is a classic pairing that has been used in dishes throughout history. The combination works so well due to their complementary flavors and textures. Cheese adds a salty, creamy flavor while ham adds smokiness and an interesting texture contrast with the softness of cheese. This makes for a tasty and satisfying dish that can be used in a variety of recipes. In addition to their great taste, cheese and ham offer numerous health benefits. Cheese is a natural source of calcium, which is essential for strong bones and teeth. It also contains protein, which helps build and repair muscle tissue. Ham is an excellent source of lean protein, as it’s low in fat yet high in vitamins B6 and B12. Both ingredients are also packed with antioxidants and other beneficial nutrients, making them a great addition to any balanced diet.

What is a scone?

Scones are a type of biscuit-like quick bread traditionally associated with Britain, although they have also been enjoyed in other countries. They are made from a mix of flour, butter, sugar, milk and baking powder. The scone is pronounced “skawn” or sometimes “skon”, depending on the region. This tasty treat is often served with clotted cream and jam for a classic British tea-time snack. Scones are also widely used in baking recipes such as scone cakes, muffins or cookies. With its delicious flavor and versatility, the scone is a popular choice for any occasion. What if you’re looking for a tasty treat without the carbs? Well, that’s where keto scones come in. By using alternative ingredients such as almond flour and coconut oil, it is possible to make delicious and healthy scones that are low in carbohydrates but still full of flavor. Keto scones are perfect for those following a ketogenic diet or those simply looking to cut down on their carbs.