Keto Chicken Korma

I adore Chicken Korma however I have always avoided it in the past when following a diet as it is creamy and delicious and surely can not be good for you. Well the team at Key for Keto say it is, so I will enjoy this dish much more in the future.

This was quite simple, the added element was cooking the cauliflower rice beforehand. And of course, if you are not used to it, dry frying almonds and cardamon in a pan. Its quite a fine line between roasting them to let the aromas and oils seep out, and burning or charring them. I managed to get it mostly right – the 25% left in the pan while I was getting out the other 75% did catch and so I did not use these.

Dry frying sliced almonds in a pan — Dry frying almonds

Why should I dry-fry my almonds and cardamon before using in cooking or garnishing?

Dry frying almonds and cardamon pods is a great way to bring flavor to many dishes. Not only does the dry-frying process release oils and aromas, but it also enhances the texture of the nuts. The roasting process brings out a nutty, smoky flavor that can be used in a variety of cuisines. It is also a great way to add crunch and texture to dishes such as curries and stir-fries. To dry fry almonds and cardamon pods, start by heating a dry skillet or wok over medium heat. Add the nuts and pod seeds and cook for about 5 minutes, stirring often. You should hear a popping sound from the nuts and the aroma of the cardamon should become noticeable. Once they are lightly browned, remove them from the heat and transfer to a plate or bowl to cool. The dry-frying process can be used in many recipes that call for nuts or spices, adding an extra layer of flavor and texture to the dish.

Mixing indian spices into onions in a pan with a wooden spoon — Adding the spices

What is chicken korma?

Chicken Korma is a popular Indian dish that originates from the North Indian region. It is made with a mix of hearty spices, including cumin, coriander, turmeric, and garam masala. For added heat, some recipes may also include cardamom and a pinch of cayenne pepper. As for the level of spiciness, it varies depending on the recipe and how much chili powder or pepper is added. Generally speaking, however, chicken korma is considered to be a mild dish and is suitable for those who don’t like their food too spicy. The nutty flavor from the spices pairs perfectly with the succulent pieces of chicken and creamy sauce.

What does korma mean?

The word “korma” actually comes from the Hindi language and means braise or stew. In Indian cuisine, korma is used to refer to a dish that is cooked with spices and yogurt. The combination of ingredients creates a savory, creamy sauce that coats ever bite. This type of cooking method is believed to have originated from Mughal cuisine and dates back centuries. It has since been adapted in various parts of India, with each region adding its own unique twist to the recipe. Korma is just one example of how diverse Indian cooking can be! With a variety of spices, proteins, and vegetables, it’s a rich and flavorful culinary experience.

Indian masterpieces! This dinner will win high points for its texture and flavor. Plus the toasted almonds on top will add an additional point to the recipe.

Serves

Prep Time5 Mins

Cook Time10 Mins

Total Time15 Mins

Ingredients

2 tbsp sliced almonds
2 chicken breasts, diced
1 tsp sea salt
4 tbsp coconut oil
0.5 onion, sliced
1 garlic clove, diced
1 tbsp curry powder
0.5 tsp cinnamon
1 tsp ground ginger
0.25 cup water
0.5 cup coconut cream
Stevia to taste
For garnish, 1 tbsp cilantro chopped
Cardamon Cauliflower: cauliflower and toasted cardamon

Instructions

First prepare the cauliflower rice and add toasted cardamom.
Toast the almonds in a dry and hot pan. Set aside. Season the chicken with black pepper and sea salt.
Add the coconut oil in a skillet, brown the meat and set aside.
In the same skillet, cook the garlic and onion for 3-5 minutes.
Add ginger, cinnamon, curry powder, and ¼ cup water.
Cook until completely reduced and then add the chicken along with the cream. Let it simmer so that the cream thickens. Add stevia to taste.
Serve over cardamom cauliflower rice garnished with cilantro and almond flakes.

Nutrition Facts Per Serving

Calories 244

Fats 21g

Protein 8.3g

Carbs 4g

Net Carbs 3.3g

What we think

“The smell from the spices when we were cooking the onions was heaven. The joy of cooking an Indian curry. We did struggle to get the chicken brown, through fear of over cooking the meat, so we took off the heat and set aside before it started to colour.

The finished dish was divine. The chicken was succulent, and the sauce was packed full of warm Indian spices. Make sure you add on the toasted almonds and cilantro, they take this dish to the next level of flavor. If we could rate this 6 out of 5, we would. Make sure this one is added to your Keto diet plan, it is a must. It really is. 5 out of 5 stars.”

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Thanks for reading as always!
- Lucy & Will

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Keto Chicken Korma

I adore Chicken Korma however I have always avoided it in the past when following a diet as it is creamy and delicious and surely can not be good for you. Well the team at Key for Keto say it is, so I will enjoy this dish much more in the future.

Why should I dry-fry my almonds and cardamon before using in cooking or garnishing?

What is chicken korma?

What does korma mean?