Greek Zucchini And Feta Fritters
Zucchini fritters oozing with greek feta
I love getting my spiralizer out. A spiralizer transforms a simple vegetable into a filling side dish for any food in place of rice or pasta or potatoes. This Greek inspired recipe shows how keto the Greek diet really is.
Spiralizing has been around for centuries, but it has recently experienced a surge in popularity. In the past few years, spiralizers have become increasingly popular kitchen appliances as people look for healthier and more creative ways to enjoy their favourite vegetables. With a spiralizer, cooks can turn everyday ingredients into long noodles that resemble spaghetti or angel hair pasta. These noodles can be used in a variety of recipes, from stir-fries to salads and even pizza toppings. The possibilities are endless! Not only does spiralizing provide a fun and interesting way to enjoy vegetables, it also offers tons of health benefits.
By replacing traditional pasta or rice with vegetable noodles, you can reduce your calorie and carb intake while still enjoying a delicious meal. Plus, spiralized produce is usually easier to digest than traditional pasta and rice. So grab a spiralizer and start experimenting! You’ll be surprised by just how easy it is to create healthy, tasty meals with this simple kitchen tool. Happy cooking!
A weakness for Greek flavours – feta and zucchini
Feta and zucchini have a natural affinity for each other in the kitchen. Feta, a brined or cured cheese made from sheep’s milk or goats’ milk, is salty and creamy with a slightly sour taste. Zucchini, also known as courgette to the British which is French for small cucumber, is mild in flavour but becomes sweet when cooked. This combination of sweet and salty, plus the creamy texture of feta, makes for a winning flavour combination. The two ingredients also have complementary textures which helps to create an interesting dish with contrasting flavours and textures. Zucchini is also a healthy vegetable that provides vitamins and minerals, making it an ideal partner for feta cheese.
This tasty pairing can be enjoyed in a variety of recipes, from salads and soups to casseroles and stir-fries. No matter how you cook them together, feta and zucchini make for an irresistible combination that is sure to please the palate.
Greek Zucchini And Feta Fritters
Zucchini fritters oozing with greek feta
Serves
Prep Time10 Mins
Cook Time20 Mins
Total Time30 Mins
Ingredients
- 2 medium zucchini
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 1 tsp ground cumin
- 0.5 cup sliced olives
- 2 tbsp chopped mixed herbs (such as mint, oregano, and dill)
- 2 tbsp ghee or lard
- Salt to taste
Instructions
- Use a julienne peeler or a spiralizer to create thin “noodles” from the zucchini.
- Sprinkle them with salt and let sit for 10 minutes.
- Use a paper towel to pat them dry.
- Place the zucchini, Parmesan cheese, eggs, cumin, feta, olives, and herbs in a bowl.
- Combine well and create small patties from the mixture and fry them in a hot pan greased with the ghee, about 2 to 3 minutes per side. (Do not flip them too early otherwise the patties will break.) Alternatively, you can drizzle the patties with melted ghee and bake them in an oven preheated to 400°F for 15 to 20 minutes.
- Once cooked, serve immediately with full-fat yogurt or as a side with meat, or let them cool completely and store in the fridge in an airtight container for up to 3 days.
Nutrition Facts Per Serving
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Thanks for reading as always!
- Lucy & Will