Chicken wings or drumsticks cooked in a sweet spicy sauce for lunch, and then refrigerated – perfect for an al-fresco lunch on a hot summers day. With a sweet, spicy… Continue reading Quick Keto Chicken Wings

I made a quesadilla without using tortillas. The woven bacon made the top and bottom of the quesadilla, what an incredible invention. Weaving bacon in a criss-cross pattern to create… Continue reading Bacon-Ranch Quesadilla with Chicken

Eating a keto diet generally involves a lot of bacon so I was so pleased when Key For Keto provided an alternative. The list of ingredients for this recipe was… Continue reading Prosciutto Smoked Gouda & Spinach Chicken

A keto friendly chicken kiev from the Key For Keto recipe book. I really enjoyed this twist on the traditional Swiss fondue, Ham and Cheese Toastie and Chicken Kiev. The… Continue reading Three-Cheese Chicken Cordon Bleu

I cooked this fabulous chicken recipe from Key For Keto for my family as a mid afternoon snack. Grilled chicken is a popular dish on the high street, so I… Continue reading Grilled Chicken With Simple Garlic Marinade

Chicken Korma is a popular Indian curry dish that I love to make at home so I was keen to try a keto-friendly version of this. It is typically made… Continue reading Chicken Korma With Cauliflower Rice

This Asian inspired dish brought happiness to my husbands tastebuds. He was so full and satisfied after eating this Sriracha Citrus Beef. Sriracha sauce is named after the city of… Continue reading Sriracha Citrus Beef

A keto-friendly pizza is delivered by the team at Key for Keto. I was expecting an unusual ‘pizza’ based on its not being a wheat-based base and involving peanut butter… Continue reading Keto Thigh Chicken Flatbread Pizza