Keto Omelette
This high-fat, low-carb breakfast can be served with low-carb mayonnaise, mustard or hot sauce and it will give you just the right amount of protein to start the day.
Omelettes for breakfast have always been top of the list in our household at the weekends. This recipe is from Key for Keto and is a real treat.
Featuring eggs, heavy cream, and coconut oil, this satisfying meal is sure to keep you feeling full and energized throughout the day. To make it, simply whisk together the eggs with the heavy cream until smooth. Then, melt some coconut oil over medium-low heat and pour in the egg mixture. Cover your skillet with a lid, cook for 5 minutes until the eggs start to set, then use a spatula to fold the omelette and continue cooking for 5 more minutes.
What are the benefits of cooking with coconut oil?
Coconut oil has many different uses in the kitchen, from frying to baking to sautéing. One of the most popular ways to use coconut oil is in keto cooking, as it is a great source of healthy fats that can help you get into ketosis quickly and easily. Great for this omelette recipe.
Whether you are using liquid or solid coconut oil, its smoke point makes it an ideal choice for cooking at high temperatures without risking harmful carcinogens being released into your food. Coconut oil is solid at room temperature so typically stays solid even when used at lower temperatures.
Keto Omelet
This high-fat, low-carb breakfast can be served with low-carb mayonnaise, mustard or hot sauce and it will give you just the right amount of protein to start the day.
Serves
Prep Time5 Mins
Cook Time10 Mins
Total Time15 Mins
Ingredients
- 2 medium eggs
- 1 tbsp heavy cream
- 1 tbsp coconut oil
Instructions
- Whisk the eggs with the heavy cream until smooth.
- Melt the coconut oil over medium-low heat. Pour in the egg mixture then cover the skillet with a lid.
- Cook for about 5 minutes until the eggs start to set.
- Fold the omelette; put the lid back on then continue cooking for 5 minutes more.
- Use flat spatula to transfer the omelette onto a plate.
Nutrition Facts Per Serving
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Thanks for reading as always!
- Lucy & Will
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- Lucy & Will
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