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Serves
Keto Omelette
This high-fat, low-carb breakfast can be served with low-carb mayonnaise, mustard or hot sauce and it will give you just the right amount of protein to start the day.
Prep Time5 Mins
Cook Time10 Mins
Total Time15 Mins
Ingredients
- 2 medium eggs
- 1 tbsp heavy cream
- 1 tbsp coconut oil
Instructions
- Whisk the eggs with the heavy cream until smooth.
- Melt the coconut oil over medium-low heat. Pour in the egg mixture then cover the skillet with a lid.
- Cook for about 5 minutes until the eggs start to set.
- Fold the omelette; put the lid back on then continue cooking for 5 minutes more.
- Use flat spatula to transfer the omelette onto a plate.
Nutrition
Fats 29g
Protein 13g
Carbs 3g
Net Carbs 2g