Keto Butter Burgers Fat bomb

This recipe was super easy, it made 12 bombs and kept really well in the fridge to eat cold on a picnic. It was the bomb, and should not make me fat!

With this recipe, I combined all the powders and seasoning with the meat. I used an amount “to taste” however I could have increased this to perhaps a tablespoon of onion powder and a tablespoon of garlic powder. I split the meat into three parts, one for the base, one for the middle and one for the lid. Each of the three balls then split down into 12 to fill my muffin tin. The bottom layer is the most important so you ensure that you have the base fully covered so that the filling does not leak out the bottom. I cut my butter and cheese into cubes which worked really well and looked rather neat. I did reserve the liquid which I will probably use on some roasted vegetables at another time.

What is a fat bomb and why are they so popular?

Fat bombs have become an increasingly popular part of the keto diet, due to their ability to provide a concentrated source of essential fats. Fat bombs are typically made with high-fat ingredients such as coconut oil, butter, cream cheese, or nut butters. They can also include other flavorings and ingredients like nuts, seeds, spices, chocolate, and more. Fat bombs can provide a quick and easy energy boost, offering a convenient way to get the required amount of healthy fats without having to consume large amounts of food. Additionally, they can also help satisfy cravings for sweet treats, while still being keto-friendly. Fat bombs are an ideal snack or treat for those following a ketogenic diet, as they can help to boost energy levels and keep hunger at bay while still helping to maintain ketosis. With their portability and convenience, fat bombs are a great way to stay on track with the keto diet. They provide an easy way to get the right ratio of macronutrients for optimal health results. Whether you’re looking for a quick snack on the go or a tasty treat to satisfy your sweet tooth, fat bombs are an excellent choice.

What is protein and why is meat and dairy so high in protein?

Protein is an essential macronutrient that plays a crucial role in how our bodies function. It helps build muscles, repair cells and create hormones. Protein is found in many different food sources including meat, dairy, vegetables and legumes. When it comes to carbohydrates like potatoes, rice and pasta, they contain very little protein compared to other sources. This is because carbohydrates are primarily made up of starches, which do not contain the amino acids that make up protein molecules. However, these foods can still be part of a well-balanced diet since they provide energy and other important vitamins and minerals. Ultimately, many people turn to animal proteins like meat and dairy for their daily protein intake.