the keto food blog

Recipe Index
Subscribe

Blueberry Coconut Chia Seed Smoothie

Smoothie

A velvety purple glass of goodness which is super filling and satisfying.

Pouring a purple smoothie from a nutribullet
The finished purple article

 

Scooping a cup full of Greek yoghurt into a nutribullet cup
Thickening the smoothie with one cup of luxurious Greek yoghurt

Ingredients for a smoothie on a wooden chopping board
The ingredients set out on a chopping board in front of a nutribullet

Blueberry Coconut Chia Seed Smoothie

A velvety purple glass of goodness which is super filling and satisfying.

Serves

Prep Time10 Mins

Total Time10 Mins

Ingredients

  • 1 cup frozen blueberries
  • 1 cup full-fat Greek yoghurt (you can use almond milk or coconut milk yoghurt)
  • 0.5 cup coconut cream
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • 2 tbsp Swerve sweetener or equivalent sweetener
  • Feel free to add protein powder, collagen or any other supplement that appeals to you

Instructions

  1. Combine all the ingredients in blender and blend well until smooth.
  2. Divide among 2 glasses and serve.

Nutrition Facts Per Serving

Calories 250
Fats 21g
Protein 6.2g
Carbs 10g
Net Carbs 8g
What we think

“Smooth and silky. Lovely consistency. I was worried about the amount of sweetener and it being too sweet, but its actually just about right, maybe just the one tablespoon if I am being super critical. We like it, 4 out of 5 stars.”

Have you tried this recipe

Please rate*

Your email address will not be published. Required fields are marked *

Did you make this recipe?

Share it on instagram and tag it #theketofoodblog. If you'd like to leave a rating without leaving a comment, you can do so by clicking the stars underneath the recipe.

Thanks for reading as always!
- Lucy & Will

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

the keto food blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.