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Serves

Super Food Green Smoothie

Super Food Green Smoothie with spinach, kale, chia seeds, cucumber, apple and lemon

Prep Time10 Mins

Total Time10 Mins

Servings : 2
Calories : 114 Kcal

Ingredients

  • 2 cups cold water
  • 2 handfuls spinach
  • 1 kale leaf, medium
  • 0.5 long English cucumber, sliced
  • 0.5 any apple, chopped, seeded and peeled
  • 2 tbsp chia seeds
  • 0.5 lemon juice

Instructions

  1. In a powerful blender, combine all the ingredients and blend until smooth.
  2. If using a regular blender it is best to add the ingredients in the order listed above and press “pulse” on and off to get the blending process started. Then I usually hit “grate” and “liquify” after.

Nutrition

Fats 4.7g
Protein 3.9g
Carbs 17g
Net Carbs 13g

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