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Serves

Grilled Chicken With Simple Garlic Marinade

The perfect recipe for cooking out in the open on a grill for your family and friends.

Prep Time20 Mins

Cook Time20 Mins

Marinating Time2 Hours

Total Time2 Hours 20 Mins

Servings : 10
Calories : 470 Kcal

Ingredients

  • 10 pieces of chicken drumsticks
  • 1 garlic head
  • 1.5 cups olive oil
  • 1 lemon, juice
  • 1 tbsp sea salt
  • 0.5 tsp black pepper

Instructions

  1. For the marinade. Place the pepper, salt, lemon, garlic and olive oil in a blender and puree.
  2. Rub the drumsticks with the marinade and separate them into 2 Ziploc bags. Pour an equal amount of the marinade and place it in the fridge for 2 hours.
  3. Grill them and serve.

Note : If you don’t have a grill you can use a grill pan

Nutrition

Fats 42.4g
Protein 22.2g
Net Carbs 0.9g

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