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Serves
Bunless Sandwich with Bacon
A bacon sandwich without the carbs from bread, its a delicious keto recipe.
Prep Time10 Mins
Cook Time5 Mins
Total Time15 Mins
Ingredients
- 2 eggs
- 0.5 cup water
- 0.5 avocado, mashed
- 2 bacon slices, cooked
- 0.25 cup cheddar, shredded
- Black pepper and salt to taste
Instructions
- In a skillet over medium heat place two lids from a mason jar and spray everything with a cooking spray.
- Crack the eggs inside, poke the yolks, whisk a bit and season with pepper and salt.
- Add water outside the lids and cook covered for 3 minutes.
- Remove the cover and sprinkle shredded cheese over one egg, cover the skillet again and cook for 1 minute.
- Now invert one egg onto a plate and add the avocado and bacon. Now with the cheesy egg cover the sandwich (the cheese facing downwards.)
- Serve and enjoy.
Nutrition
Fats 48g
Protein 27g
Carbs 15g
Net Carbs 5g