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Serves
Lean Green Smoothie
Boasting three types of leafy greens, this epic smoothie is perfect for an early morning boost or midday snack.
Prep Time10 Mins
Total Time10 Mins
Ingredients
- 1.5 cups crushed ice, divided
- 1 cup kale, tightly packed, cleaned, stalks removed
- 1 cup spinach, cleaned, stalks removed
- 2 tbsp coconut oil
- 2 tbsp chia seeds
- 0.5 cup water
Instructions
- In a blender, place 3/4 cup of ice. Add the kale and spinach. Blend to combine.
- Add the coconut oil, chia seeds, remaining 3/4 cup of ice, and water.
- Blend for 1 minute, or until smooth, and serve.
Nutrition
Fats 23g
Protein 7.7g
Carbs 4.4g
Net Carbs 3.4g