the keto food blog

no food no life

Serves

Keto Butter Burgers Fat bomb

A mini cheese filled burger for a protein hit at dinner time.

Prep Time10 Mins

Cook Time10 Mins

Total Time20 Mins

Servings : 12
Calories : 120 Kcal

Ingredients

  • 1 lb ground beef (85% lean)
  • 3 tbsp butter
  • 2 oz cheese
  • Salt and pepper to taste
  • Onion powder to taste
  • Garlic powder to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. In a medium-sized bowl, combine ground beef with your desired amount of salt and pepper.
  3. Press a small amount of beef (about 1 tbsp) into the bottom of a non-stick, 12-slot muffin pan so the bottom is fully covered.
  4. Add a pat of butter to the top of each piece of beef. Again add beef to the top. Press to flatten.
  5. Add a small piece of cheese to the beef.
  6. Add a final layer of beef. (It’s okay if you don’t have quite enough beef left to fully cover the top of the cheese.) Press to flatten.
  7. Place the muffin pan in the oven and bake for 10 minutes.
  8. When the baking is complete, turn OFF the oven and crack the oven door for a few minutes to release the heat (if using a silicone muffin pan, wait 10 minutes).
  9. Please be VERY CAREFUL before removing your muffin pan from oven because the fat from the beef and butter will be very hot.
  10. Using a fork, remove each Butter Burger from the pan and place on a plate. (Note: Your burgers should be cooked through; if they’re not, return them to the oven for a few minutes.)
  11. There will be a delicious beef fat/butter combo remaining in the muffin pan. Save this and use it to drizzle on your Butter Burgers, cook veggies, etc.

Nutrition

Fats 10g
Protein 8g
Carbs 0g
Net Carbs 0g

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

the keto food blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.