no food no life
Serves
Super Food Green Smoothie
Super Food Green Smoothie with spinach, kale, chia seeds, cucumber, apple and lemon
Prep Time10 Mins
Total Time10 Mins
Ingredients
- 2 cups cold water
- 2 handfuls spinach
- 1 kale leaf, medium
- 0.5 long English cucumber, sliced
- 0.5 any apple, chopped, seeded and peeled
- 2 tbsp chia seeds
- 0.5 lemon juice
Instructions
- In a powerful blender, combine all the ingredients and blend until smooth.
- If using a regular blender it is best to add the ingredients in the order listed above and press “pulse” on and off to get the blending process started. Then I usually hit “grate” and “liquify” after.
Nutrition
Fats 4.7g
Protein 3.9g
Carbs 17g
Net Carbs 13g