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Serves
Italian Sausage Keto Soup
Prepare it in the morning and have an amazing soup for lunch - thats the power of cooking low for hours.
Prep Time10 Mins
Cook Time6 Hours
Total Time6 Hours 10 Mins
Ingredients
- 2 tbsp olive oil
- 2 lbs Italian sausage (hot or sweet) cut into pieces
- 4 garlic cloves, minced
- 2 bell peppers, chopped
- 2 tbsp red wine vinegar
- 1 cup chopped onion
- 2 cups water
- 1 can (28oz) diced tomatoes, use the juice too
- 0.25 cup fresh parsley, chopped
- 1 tsp dried basil
- 4 oz fresh spinach
Instructions
- In a skillet cook the sausage until well cooked.
- Combine the sausage and all other ingredients, except the spinach and fresh herbs.
- Close the lid and let it cook on low for 6 hours.
- 5 minutes before you turn off the pot, add the spinach and herbs.
- Serve and enjoy! (you can sprinkle with grated cheese.
Nutrition
Fats 23.1g
Protein 18.2g
Net Carbs 4.9g