no food no life
Serves
Keto Steak
This keto steak is served with delicious keto-friendly blue cheese sauce that can also be used with chicken or pasta.
Prep Time10 Mins
Cook Time20 Mins
Total Time30 Mins
Ingredients
- 18 oz filet mignon (cut into thin steaks)
- 1 tbsp olive oil
- 1 tbsp butter
- 0.5 cup shredded onion
- 1 cup heavy cream
- 5.25 oz cubed blue cheese
- 1 clove of garlic
- 1 pinch of nutmeg
- Salt and black pepper to taste
Instructions
- Take a grill pan and heat it at high temperature.
- Season the filet mignon steaks with some salt and black pepper.
- Cook the steaks in the grill pan until they begin to firm and become hot and pinkish in the center, approximately 4 minutes on each side if you prefer medium-done steaks. When they are done, put them aside.
- Mix the olive oil with the butter in another pan over medium high heat and let the butter melt; then add the onion.
- Cook and stir for about 5-7 min. until it’s browned.
- Add the heavy cream, the blue cheese, garlic, onion, nutmeg, and some black pepper.
- Reduce the heat to medium low, and continue stirring for about 3-5 more min. until the cheese is completely melted.
- Add some water to thin (if necessary).
- Pour the sauce over the steaks.
Nutrition
Fats 45.5g
Protein 43.8g
Carbs 2.8g
Net Carbs 2.5g