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Serves

Smoked Salmon Chard Wraps

An easy to prepare lunchbox meal, these wraps have the perfect balance of carbs, protein and healthy fats.

Prep Time10 Mins

Total Time10 Mins

Servings : 2
Calories : 300 Kcal

Ingredients

  • 8 chard, collard or other leaves
  • 0.5 medium cucumber
  • 1 small avocado
  • 3.5 oz smoked salmon
  • 1 tbsp fresh lemon juice
  • 0.5 cup full-fat cream cheese
  • 1 tbsp freshly chopped dill or chives

Instructions

For preparation:

  1. Bring a large pot of water to a boil, and blanch the chard leaves for 20 to 30 seconds.
  2. Using tongs, immediately remove the leaves from the boiling water and plunge them into a bowl of Ice water.
  3. Drain and dry the leaves on a clean dish towel or paper towels.
  4. Place them, one at a time, on a chopping board, cut the stems off, and set aside.
  5. Peel and cut the cucumber into thin strips. Peel and slice the avocado, and set aside.
  6. Drizzle the salmon with lemon juice.

For Assemble :

  1. Place the salmon in the center of 1 or 2 chard leaves. Spoon the cream cheese on top of the salmon.
  2. Add the dill, cucumber, and avocado. Make sure you leave some space on each side.
  3. Fold the long sides of the leaf over the filling.
  4. Roll up the chard wrap tightly.
  5. Secure with a toothpick, if necessary. Eat immediately or store in the fridge for up to 2 days.

Nutrition

Fats 26.2g
Protein 16g
Carbs 10g
Net Carbs 5g

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