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Serves
Keto Omelette Wrap
Sturdy and fluffy flavored omelets used to make a wrap of your favorite fillings.
Prep Time5 Mins
Cook Time10 Mins
Total Time15 Mins
Ingredients
- 2 large pastured eggs
- 1 tbsp pesto
- 1 cup fresh spinach
- 1 tbsp ghee or lard
- 0.3333333333 crumbled feta (or crisped up bacon if you're dairy free)
- 4 olives, sliced or 1 sliced sun dried tomato
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl, add the pesto, and whisk with a fork. Roughly chop the spinach (if using cooked spinach, drain it well first).
- Add the spinach to the bowl with the eggs. Pour the egg mixture into a hot pan greased with the ghee.
- Add the feta and olives, and cook for a few minutes over medium heat until the top starts to firm up.
- Slide the omelet onto a chopping board lined with parchment paper. Holding the omelet and the parchment paper together, roll the omelet up tightly.
- Remove the paper from the wrap.
- Serve immediately as is, or stuff the wrap with chicken, avocado, or other fillings of your choice.
Nutrition
Fats 51g
Protein 27.5g
Carbs 6g
Net Carbs 4.4g