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Serves
Mean Green Smoothie
Boasting three types of leafy greens, this epic smoothie is perfect for an early morning boost or midday snack.
Prep Time10 Mins
Total Time10 Mins
Ingredients
- 1.5 cups crushed ice, divided
- 1 cup kale, tightly packed, cleaned, stalks removed
- 0.5 cup spinach, cleaned, stalks removed
- 0.5 cup Swiss chard, cleaned, stalks removed
- 2 tbsp coconut oil
- 2 tbsp chia seeds
- 0.5 cup water
Instructions
- In a blender, place 3/4 cup of ice. Add the kale, spinach, and Swiss chard. Blend to combine.
- Add the coconut oil, chia seeds, remaining 3/4 cup of ice, and water.
- Blend for 1 minute, or until smooth, and serve.
Nutrition
Fats 23.4g
Protein 7.8g
Carbs 14.6g
Net Carbs 3.4g