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Serves
Keto Tortillas
Quick and easy low carb homemade tortillas. Grain free and keto friendly.
Prep Time5 Mins
Cook Time5 Mins
Total Time10 Mins
Ingredients
- 0.5 cup egg whites
- 2 large eggs, whole
- 1 tbsp nutritional yeast
- 11 tsp (rounded) psyllium husk powder
- 0.25 tsp baking powder gluten free
- Pinch salt (about 1/8 tsp)
Instructions
- Whisk together egg whites, whole eggs, nutritional yeast, psyllium husk powder, baking powder, and salt.
- Allow mixture to sit for 1-2 minutes while heating a high quality non-stick pan over low-medium heat. Optional: lightly spray pan with cooking oil of choice if needed.
- Gently whisk mixture and pour 2 tablespoons (30ml) of the batter onto the non-stick pan in a 4-5 inch diameter circular shape. If needed, use the back of a spoon to help thinly spread the mixture into a circle.
- Cover the pan for 30-60 seconds. Flip the tortilla with a silicone spatula and cook for an addition 15-30 seconds. Remove from heat and set aside to cool. Repeat until batter is used up.
- Serve tortillas or seal in zipper-lock bag and store in refrigerator for up to 7 days.
Nutrition
Fats 4g
Protein 14g
Carbs 3g
Net Carbs 1g