no food no life
Serves
Keto Breakfast Sandwich
There's no need to use bread to make a breakfast sandwich here, sausage patties do the job perfectly.
Prep Time25 Mins
Cook Time5 Mins
Total Time30 Mins
Ingredients
- 3 sausage patties
- 1 mashed avocado
- Black pepper and salt to taste
- 3 eggs
- For garnish, chives
- Optional: Hot sauce
Instructions
- Heat the sausages following the instructions on the package.
- Spread the avocado on the sausage and then season with pepper and salt to taste.
- Use a cookie cutter in the shape of a circle or a mason jar lid.
- Place them on a skillet. Spray with cooking spray. Heat to medium and crack eggs inside the circle.
- Cook for 3 minutes.
- Place the eggs on the avocado.
- Add the chives and serve.
Nutrition
Fats 20.8g
Protein 11.4g
Carbs 5.7g
Net Carbs 2.4g