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Serves
Prosciutto Smoked Gouda & Spinach Chicken
Prosciutto is a delightful alternative to bacon—lighter in flavor and better for wrapping chicken
Prep Time15 Mins
Cook Time20 Mins
Total Time35 Mins
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup chopped fresh spinach
- 1 tbsp minced garlic
- 0.5 cup shaved organic smoked Gouda
- 0.25 cup grated organic Parmesan cheese
- 2 large boneless, skinless, free-range chicken breasts
- 4 large, thin slices prosciutto
Instructions
- Preheat the oven to 400°F.
- In a large cast iron or oven proof skillet, swirl the olive oil to coat the bottom.
- In a medium bowl, combine the spinach, minced garlic, and Gouda and Parmesan cheeses.
- Slice open the chicken breasts and divide the spinach mixture between the two.
- Close each breast to envelop the spinach. Wrap each breast with 2 slices of prosciutto.
- Place the breasts in the skillet and bake until the prosciutto is crispy and the internal temperature of the chicken reaches at least 165°F, about 20 minutes. Serve hot.
Nutrition
Fats 31g
Protein 63g
Net Carbs 3g