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Serves
Cowboy Chilli Casserole
A spicy meat casserole made with mince and super ingredients like Liquid Smoke and Worcestershire Sauce.
Prep Time20 Mins
Cook Time30 Mins
Total Time50 Mins
Ingredients
- 1 lb ground beef
- 2 cups cheddar cheese, grated
- 0.5 lb ground pork
- 0.5 onion, chopped
- 0.5 green bell pepper, chopped
- 0.25 cup beef broth
- 3 tbsp organic tomato paste
- 1 tbsp olive oil
- 2 tsp garlic
- 2 tsp chilli powder
- 1 tsp cumin
- 1.25 tsp oregano
- 1 tsp Worcestershire sauce
- 1 tsp salt and pepper
- 0.5 tsp cayenne pepper
- 0.5 tsp liquid smoke
Instructions
- Preheat the oven to 350F.
- Season the ground beef and pork with salt and pepper. Put the ground beef and pork in a pan to brown.
- As the beef and pork is cooking, dice up the onion and bell pepper.
- As the beef cooks, tilt the pan and collect excess fat with a paper towel.
- Once the beef and pork is browned, remove it and put it into a baking pan.
- Start frying the onions, peppers, and garlic in the fat. Once finished, add them to the beef.
- Add all the spices, tomato paste, and 1 cup of cheddar cheese to the meat.
- Mix everything together well, and then add the other 1 cup of cheddar cheese to the top of the casserole.
- Bake for 25-30 minutes until cheese on top is thoroughly melted.
- You can broil the casserole for 3-5 minutes after if you wanted more crisped cheese.
- Cut into 9 pieces and serve.
Nutrition
Fats 46.5g
Protein 47.3g
Net Carbs 6g