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Serves
Veggie Fried Beef
Crumbled beef takes the main stage here as an alternative to rice, combined with fresh veggies, you'll get a savory dish with the crunch of fresh pea pods and broccoli.
Prep Time5 Mins
Cook Time10 Min
Total Time15 Mins
Ingredients
- 1 lb grass-fed ground beef
- 3 large free-range eggs
- 1 tbsp tamari
- 1 tbsp peanut butter
- 2 large pinches of ground ginger
- 1 cup pea pods, trimmed
- 3 florets of broccoli, chopped
- 1 scallion, chopped
Instructions
- In a medium skillet, brown the ground beef over medium high heat, about 3 minutes.
- Remove the beef from the pan, but leave some rendered grease in the skillet.
- Reduce the heat to medium and crack the eggs into the skillet, stirring to scramble them, about 1 minute.
- Return the meat to the skillet.
- Stir in the tamari, peanut butter, ginger, pea pods, broccoli, and scallion. Cover the cook for 5 minutes, then stir and serve.
Nutrition
Fats 13g
Protein 42g
Carbs 5g
Net Carbs 3g