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Serves

Keto Omelette Wrap

Sturdy and fluffy flavored omelets used to make a wrap of your favorite fillings.

Prep Time5 Mins

Cook Time10 Mins

Total Time15 Mins

Servings : 1
Calories : 600 Kcal

Ingredients

  • 2 large pastured eggs
  • 1 tbsp pesto
  • 1 cup fresh spinach
  • 1 tbsp ghee or lard
  • 0.3333333333 crumbled feta (or crisped up bacon if you're dairy free)
  • 4 olives, sliced or 1 sliced sun dried tomato
  • Salt and pepper to taste

Instructions

  1. Crack the eggs into a bowl, add the pesto, and whisk with a fork. Roughly chop the spinach (if using cooked spinach, drain it well first).
  2. Add the spinach to the bowl with the eggs. Pour the egg mixture into a hot pan greased with the ghee.
  3. Add the feta and olives, and cook for a few minutes over medium heat until the top starts to firm up.
  4. Slide the omelet onto a chopping board lined with parchment paper. Holding the omelet and the parchment paper together, roll the omelet up tightly.
  5. Remove the paper from the wrap.
  6. Serve immediately as is, or stuff the wrap with chicken, avocado, or other fillings of your choice.

Nutrition

Fats 51g
Protein 27.5g
Carbs 6g
Net Carbs 4.4g

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