the keto food blog

no food no life

Serves

Winter Fruit Green Smoothie

This Winter Fruit Green Smoothie is the perfect healthy breakfast or snack. Its ideal for the holidays when clementines seem to be in abundance.

Prep Time10 Mins

Total Time10 Mins

Servings : 2
Calories : 251 Kcal

Ingredients

  • 0.5 cup plain Greek yogurt
  • 1 cup green grapes
  • 3 clementine oranges
  • 2 cups packed spinach
  • 2 tbsp chia seeds (optional)

Instructions

  1. Place yogurt, grapes, oranges, and spinach in a blender and blend until smooth.
  2. Stir or blend in chia seeds based on your preference.
  3. Allow to sit for at least 10 minutes, preferably overnight.

Nutrition

Fats 4.4g
Protein 9.3g
Carbs 4.9g
Net Carbs 4.1g

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

the keto food blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.