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Serves

Keto Breakfast Sandwich

There's no need to use bread to make a breakfast sandwich here, sausage patties do the job perfectly.

Prep Time25 Mins

Cook Time5 Mins

Total Time30 Mins

Servings : 3
Calories : 260 Kcal

Ingredients

  • 3 sausage patties
  • 1 mashed avocado
  • Black pepper and salt to taste
  • 3 eggs
  • For garnish, chives
  • Optional: Hot sauce

Instructions

  1. Heat the sausages following the instructions on the package.
  2. Spread the avocado on the sausage and then season with pepper and salt to taste.
  3. Use a cookie cutter in the shape of a circle or a mason jar lid.
  4. Place them on a skillet. Spray with cooking spray. Heat to medium and crack eggs inside the circle.
  5. Cook for 3 minutes.
  6. Place the eggs on the avocado.
  7. Add the chives and serve.

Nutrition

Fats 20.8g
Protein 11.4g
Carbs 5.7g
Net Carbs 2.4g

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