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Serves
Keto Goulash
Enjoy this rich flavored goulash right from the bowl or with cauliflower rice.
Prep Time10 Mins
Cook Time1 Hour 20 Mins
Total Time1 Hour 30 Mins
Ingredients
- 4 tbsp avocado oil
- 0.5 onion, chopped
- 2 garlic cloves, chopped
- 1 lb beef roast (or stew meat), chopped
- 5 button mushrooms (white), quartered
- 1 bell pepper, chopped
- 0.5 cup beef broth
- 1 tbsp smoked paprika
- 1 bay leaf
- 0.25 cup tomatoes, diced
- Black pepper and salt to taste
- Cauliflower rice, cooked
Instructions
- Take a large pot. Add the avocado oil and cook the garlic and onion on a medium-high heat.
- Add the meat and cook until browned.
- Add the peppers and mushrooms. Cook for 5 minutes.
- Add the tomatoes, beef stock, smoked paprika and bay leaf. Reduce to a low heat and let it simmer for about 60 minutes. The pot should be partially covered.
- Make sure the meat is very tender and the sauce is thickened. If the sauce still needs cooking, increase the heat to high and cook while stirring constantly.
- Season with black pepper and salt to taste.
- Remove the bay leaf and serve as it is, or with cauliflower rice.
Nutrition
Fats 22g
Protein 22g
Carbs 8g
Net Carbs 7g