the keto food blog

no food no life

Serves

Bacon Egg and Cheese Cups

A simple egg scramble inside a bacon cup is topped with cheese in this savory, compact meal made in a cupcake pan. I enjoy using this basic recipe and adding different cheeses or toppings, like mozzarella and basil or onion and Cheddar.

Prep Time5 Mins

Cook Time35 Mins

Total Time40 Mins

Servings : 4
Calories : 360 Kcal

Ingredients

  • 6 bacon slices, divided
  • 4 eggs, beaten
  • 0.5 cup heavy whipping cream
  • 0.25 tsp salt
  • 2 large pinches of black pepper
  • 0.5 cup Monterey Jack cheese, shredded

Instructions

  1. Preheat the oven to 350°F.
  2. Wrap one bacon slice inside a cupcake tin around the edges, so it covers the sides of the tin. Repeat with three more slices in three more tins.
  3. Cut the remaining two bacon slices into 2-inch pieces. Place 2 to 3 bacon pieces at the bottom of each bacon￾wrapped cupcake tin so each is fully covered.
  4. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper.
  5. Pour the egg mixture evenly into the bacon-wrapped tins. Cover each with 2 tablespoons of cheese.
  6. Carefully place the cupcake pan in the oven to avoid spillage.
  7. Bake for 35 minutes or until golden brown.

Nutrition

Fats 29g
Protein 22.5g
Net Carbs 1.5g

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

the keto food blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.