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Serves
Taco Frittata
This frittata features the best parts of a taco, all in one low-carb package.
Prep Time10 Mins
Cook Time20 Mins
Total Time30 Mins
Ingredients
- 2 tbsp ghee
- 1 small white onion, chopped
- 0.5 medium eggplant
- 8.8 oz (250g) ground beef
- 1 tbsp taco seasoning
- 2 tbsp water
- 6 large pastured eggs
- 0.5 cup grated cheese
- 0.25 cup sliced back olives
Instructions
- Heat a large pan greased with ghee over medium heat.
- Add the onion and cook until fragrant, about 3 minutes. Meanwhile, dice the eggplant into 1/2-inch pieces.
- Add to the pan and cook for another 5 minutes.
- Add the ground beef, taco seasoning, and water, and cook for 3 to 5 minutes, until the meat is browned on all sides and the eggplant is tender.
- Preheat the broiler. Crack the eggs into a bowl and whisk with a fork.
- Add the Cheddar cheese and sliced olives to the pan, then pour in the whisked eggs.
- Stir to combine and cook until firm, about 10 minutes. Finally, place the pan under the broiler and cook for 5 minutes to crisp up the top.
- Let the frittata cool slightly and cut it into 6 pieces. Once completely cooled, store in the fridge in an airtight container for up to 5 days.
- Serve with sour cream or diced avocado.
Nutrition
Fats 45g
Protein 32.6g
Carbs 6.8g
Net Carbs 4.3g