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Serves
Garlic and Thyme Skillet Salmon
Salmon is a spectacularly excellent ketogenic fish because its full of omega-3 fatty acids.
Prep Time10
Cook Time10
Total Time20
Ingredients
- 4 tbsp of golden ghee, divided
- 1 tbsp minced garlic
- 1 tbsp fresh thyme leaves
- pinch sea salt
- 4 6oz salmon fillets
- 1 shallot, quartered
- 0.25 lemon
Instructions
- Preheat the oven to 450°F.
- In a small bowl, mix 2 tablespoons of ghee with the garlic, thyme, and salt. Set aside.
- In a medium cast iron skillet, melt the remaining 2 tablespoons of ghee over medium heat. When the ghee is hot, add the salmon fillets, skin-side down. Wedge the shallot quarters between each salmon fillet. Sear the fillets for 1 minute, flip, and sear for another minute.
- Break the shallot quarters into individual layers, and top the salmon with the seasoning mixture.
- Transfer the skillet to the oven. Bake for 8 minutes.
- Serve the salmon and roasted shallots hot, with a squeeze of lemon.
Nutrition
Fats 47g
Protein 67g
Carbs 2g
Net Carbs 1g