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Serves
Keto BBQ Chicken Pizza
A low-carb pizza which requires no kneading, just a simple blending and pouring of ingredients to make the base.
Prep Time10 Mins
Cook Time15 Mins
Total Time25 Mins
Ingredients
- 6 large eggs
- 6 tbsp parmesan cheese
- 3 tbsp psyllium husk powder
- 1.5 tsp Italian Seasoning
- Salt and pepper to taste
- 4 oz cheddar cheese
- 6 oz Rotisserie chicken, shredded
- 1 tbsp mayonnaise
- 4 tbsp BBQ sauce
- 4 tbsp tomato sauce
Instructions
- Pre-heat oven to 425F and shred cheese. Set aside.
- Using an immersion blender, combine all ingredients for the crust until very well mixed. It should be rather thick.
- Spread dough out on a silpat using a silicone spatula. It’s too sticky to use your hands for (I tried it and it was a mess). Silicone really helps keep the dough from sticking on to everything. This will take you a few minutes to do, but your oven should be pre-heating in the meantime.
- Once the crust is spread out evenly, place in the oven and bake on the top rack for 10 minutes.
- Once done in the oven, flip the pizza over. I tried flipping it with a flipper, but ended up using my hands by holding 2 corners.
- Top with your favorite toppings, then broil for an additional 3 minutes in the oven.
- Slice and serve! Feel free to top with chives, spring onion, or other herbs/ vegetables that match the toppings
Nutrition
Fats 25g
Protein 25g
Net Carbs 2.6g