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Serves
Easy White Turkey Chilli
This quick and simple chili also doubles as a great game day dip if you reduce it by half.
Prep Time5 Mins
Cook Time20 Mins
Total Time25 Mins
Ingredients
- 1 lb organic ground turkey (or beef, lamb or pork)
- 2 cups riced cauliflower
- 2 tbsp coconut oil
- 0.5 onion
- 2 garlic cloves
- 2 cups full fat coconut milk (or heavy cream)
- 1 tbsp mustard
- 1 tsp: salt, black pepper, thyme, celery salt, garlic powder
Instructions
- In a large pot heat the coconut oil. In the meantime mince the onion and garlic.
- Add it to the hot oil. 3. Stir for 2-3 minutes then add in the ground turkey.
- Break up with the spatula and stir constantly until crumbled.
- Add in the seasoning mix and riced cauliflower and stir well.
- Once the meat is browned add in the coconut milk, bring to a simmer and reduce for 5-8 minutes, stirring often.
- At this point it’s ready to serve. Or you can let it reduce by half until thick and serve as a dip.
- Mix in shredded cheese for an extra thick sauce
Nutrition
Fats 30g
Protein 29g
Carbs 5.5g
Net Carbs 4g