Garlic and Thyme Skillet Salmon

Salmon is one of my go-to ingredients which I know is healthy and full of omega 3 fatty acids. Its so simple to dress this ingredient up by selecting the complimentary ingredients based on what the season is and where you are in the world .

I fried the salmon in a skillet which I then finished off the cook time in the same skillet in the oven. The recipe calls for Ghee which is clarified butter. This gives a creamy and rich taste to the salmon which I usually cook in olive oil. What a difference this makes, it sure was a crowd-pleaser.

Salmon is rich in omega-3

Salmon is a fatty fish that is rich in omega-3 fatty acids, which are known to have many health benefits. Because of this, incorporating salmon into your diet can help promote overall wellness and reduce the risk of certain chronic diseases like heart disease and cancer.

Fish and lemon

Lemon and salmon work so well together because lemons are high in antioxidants, which can help to reduce inflammation and protect against cell damage. Additionally, the acidity of lemons helps to balance out the richness of salmon, making this combination a tasty and nutritious choice for any meal.

Time to learn about Thyme?

Thyme is a relative oregano, both plants hailing from the Mediterranean region. Fresh thyme has more flavour than dried thyme however its shelf life, even kept in a refrigerator, is less than a fortnight. Fresh thyme leaves can be picked and frozen. It is important to pick the leaves when using in a recipe as the stalk is very woody and does not contribute any flavour.

About 8-10 sprigs should provide 1 tablespoon of leaves. The simplest method to remove leaves is by pulling the stalk through your fingers, or a fork, or by scraping each leave off with a knife.  Dried thyme is a perfectly good substitute to fresh thyme as it retains its flavour on drying better than many other herbs.