Chicken Hash with Dijon Coconut Sauce

This recipe is in three parts and then combined at the last minute. Its keto-friendly but feels indulgent, it does not feel like a diet.

First I made the sauce which was simple except that it did require constant stirring and then whisking over a low heat so it did take patience. Secondly, I cooked the chicken in a few tablespoons of coconut oil. Once cooked  I set them aside, leaving some coconut oil and meat juice in the pan. Thirdly, I softened the vegetables and what a cool tip, grating the carrot so it cooks and softens in the same time as the onion and leek – what a revelation for me! Then I just combined it all together for a creamy stew which satisfied me immensely.

The recipe used coconut butter (or manna) in the sauce, so what is the difference between coconut butter and coconut oil

Manna/coconut butter is a unique type of food made from the meat of coconuts. It has a thick, creamy texture and a sweet taste similar to peanut butter or almond butter. Unlike coconut oil, it doesn’t separate or become solid when cold. Coconut butter can be used in many ways—it’s delicious on toast, in smoothies, or as a topping for oatmeal. It’s also an excellent source of healthy fats, vitamins, and minerals. Many people have found that adding coconut butter to their diet has improved their overall health. Whether you’re looking for a delicious spread or a nutritious supplement, manna/coconut butter is the perfect choice. With its many health benefits and delicious flavour, it’s no wonder that coconut butter has become so popular. Enjoy!

How to make the perfect sauce

Making a perfect sauce requires patience and technique. Whisking is essential as it helps to evenly combine ingredients, preventing clumps from forming. Additionally, it is important to use low heat when cooking sauces since high temperatures can cause them to separate or burn. This can be avoided by using a double boiler and constantly stirring the mixture until desired thickness is achieved. By following these tips, your sauces will be velvety and delicious! Additionally, there are some important safety precautions that should be taken when making sauces. It is critical to keep a watchful eye over your sauce and stir consistently to prevent burning or sticking. Additionally, it is always best to use non-stick utensils when stirring to reduce sticking and burning.

What is hash – not the social media tag…

A hash is a type of dish that uses chopped or shredded meat and vegetables, often served with potatoes. It is traditionally made with beef but can also include pork, chicken, lamb, fish or game meats. The ingredients can be cooked together in a skillet, pan-fried or oven baked. Hash dishes are usually hearty and filling meals that are often served with condiments or sauces. Depending on the recipe, a hash can also be formed into patties and fried for a crispy texture.

There are various regional versions of hash around the world, making it a popular comfort food with many variations. The term “hash” is often attributed to the French verb hacher which means “to chop.” This is why ingredients are usually chopped or shredded into small pieces before they are cooked and served.