Bacon Wrapped Tilapia
Anyone can wrap scallops in bacon, but why not go bigger? The smoky bacon provides a savory saltiness to this light white fish, while a delicate lemon cream sauce balances it all out.
This simple Bacon Wrapped Tilapia is super easy, nothing to do except put some flavor on the fish, wrap in bacon, bake and then stir the ingredients for a sauce. But what is Tilapia and what can I substitute if for?
Tilapia is a popular fish found in many parts of the world, including Africa, Asia and Central America. It’s also known as St. Peter’s Fish or Nile Tilapia – depending on where it’s caught. The name ’tilapia’ comes from the ancient Greek word meaning “fish from the Nile”. Tilapia is a very nutritious fish, rich in omega-3 fatty acids and low in saturated fat. It’s also high in protein and minerals like iron, zinc, magnesium and phosphorus. Tilapia is often enjoyed as part of a healthy diet. If you’re looking for an alternative to tilapia, there are plenty of other options. Salmon, trout, bream cod and other types of fish can be a great substitute. You might also consider vegetarian dishes like veggie burgers or tempeh. Whatever you choose, remember to eat responsibly and stay away from overfishing in order to preserve our oceans.
How to make lemon pepper mayonnaise
Lemon pepper mayonnaise is a unique condiment that has a tart, yet savory flavor. It’s often used to add an extra kick and tangy taste to sandwiches, burgers, salads and more. The combination of lemon juice and freshly ground black pepper give the mayonnaise its signature taste. This creamy condiment is also a great dip for fries, chicken tenders and other snacks. Plus, it’s easy to make at home with just a few simple ingredients such as mayonnaise, lemon juice, black pepper, garlic powder and onion powder. Lemon pepper mayonnaise is a flavorful addition to any meal that will leave your taste buds singing! Enjoy this tasty condiment and get creative with your recipes. You’ll be sure to find a new favorite in no time! For an added twist, you can also make a spicy version of the condiment by adding hot sauce or chili powder to the mix. This will give it an extra kick that will be sure to please even the most daring eaters. No matter which version you choose, lemon pepper mayonnaise is sure to be a hit for any gathering. Its unique flavor adds an extra dimension to ordinary dishes and can even be used as a marinade or sauce for fish or chicken. Try it today and see what all the fuss is about! You won’t be disappointed.
Bacon Wrapped Tilapia
Anyone can wrap scallops in bacon, but why not go bigger? The smoky bacon provides a savory saltiness to this light white fish, while a delicate lemon cream sauce balances it all out.
Serves
Prep Time10 Mins
Cook Time30 Mins
Total Time40 Mins
Ingredients
- 4 (6oz) tilapia fillets, rinsed and patted dry
- 3 tbsp ghee
- 1 tsp dried basil
- Freshly ground black pepper
- 12 uncured center cut bacon strips
- 0.25 cup mayonnaise
- 1.5 tbsp freshly squeezed lemon juice
Instructions
- Preheat the oven to 375°F.
- Line a rimmed baking sheet with parchment paper.
- Brush the tilapia fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper.
- Wrap three slices of bacon around each fillet and place the wrapped fillets, bacon seams down, on the sheet.
- Bake the fillets until cooked through and flaky, 20 to 30 minutes.
- In a small bowl, whisk together the mayonnaise, lemon juice, and a pinch of pepper.
- Serve this sauce in small ramekins alongside the fish for dipping.
Nutrition Facts Per Serving
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Thanks for reading as always!
- Lucy & Will