the keto food blog

Recipe Index
Subscribe

Bacon Wrapped Tilapia

Dinner

Fish

Anyone can wrap scallops in bacon, but why not go bigger? The smoky bacon provides a savory saltiness to this light white fish, while a delicate lemon cream sauce balances it all out.

Freshly cooked Bacon Wrapped Tilapia on baking tray with a lemon pepper sauce
Fresh from the oven

This simple Bacon Wrapped Tilapia is super easy, nothing to do except put some flavor on the fish, wrap in bacon, bake and then stir the ingredients for a sauce. But what is Tilapia and what can I substitute if for?

Tilapia is a popular fish found in many parts of the world, including Africa, Asia and Central America. It’s also known as St. Peter’s Fish or Nile Tilapia – depending on where it’s caught. The name ’tilapia’ comes from the ancient Greek word meaning “fish from the Nile”. Tilapia is a very nutritious fish, rich in omega-3 fatty acids and low in saturated fat. It’s also high in protein and minerals like iron, zinc, magnesium and phosphorus. Tilapia is often enjoyed as part of a healthy diet. If you’re looking for an alternative to tilapia, there are plenty of other options. Salmon, trout, bream cod and other types of fish can be a great substitute. You might also consider vegetarian dishes like veggie burgers or tempeh. Whatever you choose, remember to eat responsibly and stay away from overfishing in order to preserve our oceans.

Mixing together mayonnaise, lemon juice and pepper
Mixing the ludicrously simple Lemon Pepper Sauce

How to make lemon pepper mayonnaise

Lemon pepper mayonnaise is a unique condiment that has a tart, yet savory flavor. It’s often used to add an extra kick and tangy taste to sandwiches, burgers, salads and more. The combination of lemon juice and freshly ground black pepper give the mayonnaise its signature taste. This creamy condiment is also a great dip for fries, chicken tenders and other snacks. Plus, it’s easy to make at home with just a few simple ingredients such as mayonnaise, lemon juice, black pepper, garlic powder and onion powder. Lemon pepper mayonnaise is a flavorful addition to any meal that will leave your taste buds singing! Enjoy this tasty condiment and get creative with your recipes. You’ll be sure to find a new favorite in no time! For an added twist, you can also make a spicy version of the condiment by adding hot sauce or chili powder to the mix. This will give it an extra kick that will be sure to please even the most daring eaters. No matter which version you choose, lemon pepper mayonnaise is sure to be a hit for any gathering. Its unique flavor adds an extra dimension to ordinary dishes and can even be used as a marinade or sauce for fish or chicken. Try it today and see what all the fuss is about! You won’t be disappointed.

Ingredients for Bacon Wrapped Tilapia

Bacon Wrapped Tilapia

Anyone can wrap scallops in bacon, but why not go bigger? The smoky bacon provides a savory saltiness to this light white fish, while a delicate lemon cream sauce balances it all out.

Serves

Prep Time10 Mins

Cook Time30 Mins

Total Time40 Mins

Ingredients

  • 4 (6oz) tilapia fillets, rinsed and patted dry
  • 3 tbsp ghee
  • 1 tsp dried basil
  • Freshly ground black pepper
  • 12 uncured center cut bacon strips
  • 0.25 cup mayonnaise
  • 1.5 tbsp freshly squeezed lemon juice

Instructions

  1. Preheat the oven to 375°F.
  2. Line a rimmed baking sheet with parchment paper.
  3. Brush the tilapia fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper.
  4. Wrap three slices of bacon around each fillet and place the wrapped fillets, bacon seams down, on the sheet.
  5. Bake the fillets until cooked through and flaky, 20 to 30 minutes.
  6. In a small bowl, whisk together the mayonnaise, lemon juice, and a pinch of pepper.
  7. Serve this sauce in small ramekins alongside the fish for dipping.

Nutrition Facts Per Serving

Calories 770
Fats 47g
Protein 94g
Net Carbs 2g
What we think

“This is a good, no frills addition to any keto diet. But that’s about it. It’s not spectacular in the taste department. Make sure your fish is fresh for this one, that’s important. Get the best you can. Secondly, its tricky to not over cook the fish when trying to crips up the bacon. We cooked for 27 minutes in the oven and the fish was borderline over cooked, but the bacon wasn’t crispy. Perhaps next time I may try half the time in the oven and do a quick blast under the grill to get a nice browning.

3 out of 5 stars

Have you tried this one? How did you find it? please do let us know…”

Have you tried this recipe

Please rate*

Your email address will not be published. Required fields are marked *

Did you make this recipe?

Share it on instagram and tag it #theketofoodblog. If you'd like to leave a rating without leaving a comment, you can do so by clicking the stars underneath the recipe.

Thanks for reading as always!
- Lucy & Will

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

the keto food blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.